Finding Joy, Balance, and Consistency every day
Let’s talk about something that’s so simple yet so powerful: movement.
No, I’m not talking about intense, sweat-dripping, heart-pounding workouts (unless you’re into that). I’m talking about the everyday kind of movement—the gentle stretching, the kitchen dancing, the nature walks, and the yoga flows that bring us back to our bodies. Movement is more than just exercise; it’s a way to connect with ourselves, elevate our mood, and care for our physical and emotional well-being. And guess what? It doesn’t take much time at all!
If you dedicate just seven minutes a day to moving your body, you’ll start to see magic unfold. And the best part? It doesn’t have to look the same every day. The key is to listen to your body and show up consistently, whether that’s a soft stretch or an intense sweat session.
The Physical Benefits: Stronger, Healthier, Happier
First things first—our bodies are designed to move. When we give ourselves the gift of daily movement, we unlock so many physical benefits. Regular movement, even in small doses, can help with:
Improved circulation (hello, glowing skin and more energy!)
Better posture and flexibility (because no one enjoys the back pain from hunching over a laptop)
Increased strength (those groceries won’t carry themselves)
Boosted metabolism (your body’s natural calorie-burning machine)
And let’s not forget about heart health, muscle tone, and the overall mobility that comes with daily movement. Your body craves it and rewards you with more energy and ease in your day-to-day activities.
The Mental & Emotional Boost: Move Your Mood
Movement is like a free, magic potion for your mental health. Whether you’re shaking off a bad mood with a kitchen dance party or finding peace in a slow yoga flow, moving your body helps clear the mental clutter. It’s all thanks to those feel-good endorphins that flood your system when you get moving.
Ever notice how a simple walk can shift your whole day? That’s because movement also reduces stress, anxiety, and mental fatigue. It’s like hitting the reset button on your mood. And when you make it a daily habit, you create a steady source of emotional balance and calm.
Women’s Cycles and Movement: Listen to Your Body
Now, for my ladies out there—it’s important to acknowledge that our bodies go through cycles each month. Some days we’re full of energy, ready to take on the world (or at least a HIIT workout). Other days, we just want to curl up and be gentle with ourselves. And that’s totally okay!
Your menstrual cycle can play a big role in how you feel about moving your body. During the follicular phase (the first half of your cycle), your energy levels are generally higher, making it a great time for more intense movement like cardio or strength training. On the flip side, the luteal phase (the second half of your cycle) may call for gentler activities like walking, stretching, or restorative yoga. Pay attention to what your body needs and adjust your movement accordingly. Movement can actually help ease PMT symptoms by reducing bloating, cramping, and mood swings. But remember—less is sometimes more, and gentle movement is still deeply healing.
Finding Joy in Movement
The secret to making movement a lasting habit? Find what brings you joy. If you dread the idea of running on a treadmill, then guess what? You don’t have to do it. There are so many fun, playful ways to move your body. Love the feeling of sunshine on your skin? Head out for a walk in nature. Feeling silly? Put on your favorite song and dance like no one’s watching. Want to feel strong and centered? Try a short yoga flow or some gentle strength exercises.
When you find joy in the way you move, it stops feeling like a chore and starts feeling like something you can’t wait to do. You’ll start looking forward to that little pocket of time where it’s just you and your body, doing something that feels good.
Leaning Into Resistance and Stepping Out of Your Comfort Zone
Of course, there will be days when you don’t feel like moving at all. Maybe you’re tired, stressed, or just not in the mood. These are the moments where leaning into resistance can be transformative. Instead of giving up, show up. Even if it’s just seven minutes. Stretch, breathe, or walk—whatever feels right. Often, those are the days when you’ll feel the biggest shift after moving.
It’s also important to step out of your comfort zone now and then. Trying a new type of movement can spark excitement and growth. If you’ve always done yoga, why not try dancing? If you love cardio, why not see how strength training feels? Pushing past your limits can unlock a whole new appreciation for what your body is capable of.
Commit to (at least) Seven Minutes a Day
So, how do you make this a part of your life? Start with a microshift of just seven minutes a day. It doesn’t sound like much, but those seven minutes can create a powerful ripple effect. Please read my blog: Navigating Life’s Waters: The Power of Microshifts
The key is consistency. No matter what your day looks like, carve out that little bit of time for yourself. Whether it’s morning, midday, or evening, let those seven minutes be your moment to move, breathe, and connect with your body.
You might be surprised at how those seven minutes grow into something more. But even if they don’t, you’re still honoring your body and making a commitment to your health and well-being. And that, my friend, is a beautiful thing.
Listen to Your Body, Honor Your Rhythms
Above all, remember to listen to your body. Some days you’ll have energy to burn, and other days you’ll want to take it slow. Both are valid, and both deserve to be honored. By paying attention to your body’s cues, you’ll create a movement practice that is sustainable, nourishing, and in tune with your natural biorhythms.
So, whether you’re dancing, stretching, walking, or working up a sweat, just keep moving. Show up for yourself, and let your movement practice be a daily reminder that you are worthy of care, love, and joy. Movement is your way of saying “yes” to yourself—every single day.
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