Why Do We Resist Loving Ourselves?
To my beautiful friends on this self-love journey... When it comes to self love and acts of self care, many of us will encounter...
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Teri Carter
Oct 143 min read
Embracing Change: A Season of Reflection
The contemplations behind my Yoga Nidra : Embracing Change As we move through life, we begin to feel the changes more deeply. Changes in...
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Teri Carter
Sep 292 min read
A Meeting With Your Future Self
Close your eyes for a moment, take a deep breath, and imagine yourself one year from today. Picture her—this future version of...
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Teri Carter
Sep 293 min read
The Greatest Love
Coming Home to Ourselves We’ve all been taught the same story: that love is something we find outside of ourselves. It comes from a...
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Teri Carter
Sep 292 min read
Stepping Into My Power: The Missing Piece of My Alcohol-Free Journey
For a long time, I knew the harmful effects alcohol had on my body, my mind, and my soul. I studied it, analyzed it, and understood it...
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Teri Carter
Sep 263 min read
The Power of No: A Love Letter to Boundaries and Protecting Your Peace
So, you’ve said a full f*ck YES to yourself—amazing, right? But here’s the thing: saying yes to yourself is only half the journey. The...
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Teri Carter
Sep 263 min read
Saying a Full F*ck YES to Yourself: A Love Letter to Moms (and Everyone Else)
How many times have you put your needs on the back burner? How often have you said "maybe later" to your dreams, your passions, your self...
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Teri Carter
Sep 254 min read
The Liberation of Letting Go
How Trauma and Emotion are Stored in Our Bodies & How the Breath Can Help Us Heal As human beings, we tend to seek answers for...
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Teri Carter
Sep 232 min read
A love letter from your body
Dear Beautiful Soul, It’s me, your body. I know you’ve been busy, distracted, and sometimes, perhaps, you forget I’m here. But I’ve...
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Teri Carter
Sep 234 min read
Radical Acceptance
Becoming Your Own Best Friend How many times have you caught yourself saying something like, “I can’t believe I did that,” or “I wish I...
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Teri Carter
Sep 185 min read
The Hidden Impact of Alcohol
How It Affects Your Body, Hormones, and Wellbeing 🍷🚫 We’ve all been there—reaching for a glass of wine after a long day or enjoying a...
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Teri Carter
Sep 175 min read
Fasting and the Menstrual Cycle
A Guide to Syncing with Your Body 🌸 Fasting is a wellness trend that has been gaining serious momentum in recent years. It’s often...
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Teri Carter
Sep 165 min read
You are not just what you eat
Why the When and Why of What We Consume Matter 🌱 We all know the phrase, “You are what you eat,” but it’s time to take that idea a...
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Teri Carter
Sep 165 min read
Dopamine
The Feel-Good Friend We Never Knew We Needed 🎉 Let’s talk about dopamine – the little chemical messenger in our brains that plays a BIG...
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Teri Carter
Sep 105 min read
Conscious Consumption
You Are What You Eat (and What You Let In) We’ve all heard the phrase “You are what you eat.” But have you ever stopped to think about...
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Teri Carter
Sep 105 min read
Nourishing Your Cycle
Nutrition for Every Phase of the Menstrual Cycle Our bodies are intricate, beautifully designed systems that shift and change throughout...
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Teri Carter
Sep 106 min read
Embracing the Menstruation Phase
The Power of Rest, Reflection, and Renewal Menstruation is often viewed as the least glamorous part of the menstrual cycle, but it’s...
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Teri Carter
Sep 106 min read
The Luteal Phase
Navigating the Quiet Power of Your Cycle’s Second Half The luteal phase is the unsung hero of the menstrual cycle, a time when your body...
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Teri Carter
Sep 106 min read
The Ovulation Phase
Harnessing the Peak of Your Cycle for Energy, Confidence, and Connection Let’s talk about ovulation —the high point of your menstrual...
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Teri Carter
Sep 106 min read
The Follicular Phase
How to Work with Your Body’s Natural Rhythms for Maximum Energy and Joy Ever notice that certain times of the month you feel like you can...
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