The Hidden Impact of Alcohol
How It Affects Your Body, Hormones, and Wellbeing 🍷🚫 We’ve all been there—reaching for a glass of wine after a long day or enjoying a...
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Teri Carter
- 2 days ago
- 5 min
Fasting and the Menstrual Cycle
A Guide to Syncing with Your Body 🌸 Fasting is a wellness trend that has been gaining serious momentum in recent years. It’s often...
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Teri Carter
- 3 days ago
- 5 min
You are not just what you eat
Why the When and Why of What We Consume Matter 🌱 We all know the phrase, “You are what you eat,” but it’s time to take that idea a...
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Teri Carter
- 3 days ago
- 5 min
Dopamine
The Feel-Good Friend We Never Knew We Needed 🎉 Let’s talk about dopamine – the little chemical messenger in our brains that plays a BIG...
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Teri Carter
- Sep 10
- 5 min
Conscious Consumption
You Are What You Eat (and What You Let In) We’ve all heard the phrase “You are what you eat.” But have you ever stopped to think about...
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Teri Carter
- Sep 10
- 5 min
Nourishing Your Cycle
Nutrition for Every Phase of the Menstrual Cycle Our bodies are intricate, beautifully designed systems that shift and change throughout...
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Teri Carter
- Sep 10
- 6 min
Embracing the Menstruation Phase
The Power of Rest, Reflection, and Renewal Menstruation is often viewed as the least glamorous part of the menstrual cycle, but it’s...
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Teri Carter
- Sep 10
- 6 min
The Luteal Phase
Navigating the Quiet Power of Your Cycle’s Second Half The luteal phase is the unsung hero of the menstrual cycle, a time when your body...
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Teri Carter
- Sep 10
- 6 min
The Ovulation Phase
Harnessing the Peak of Your Cycle for Energy, Confidence, and Connection Let’s talk about ovulation —the high point of your menstrual...
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Teri Carter
- Sep 10
- 6 min
The Follicular Phase
How to Work with Your Body’s Natural Rhythms for Maximum Energy and Joy Ever notice that certain times of the month you feel like you can...
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Teri Carter
- Sep 10
- 5 min
Healing Trauma Through Movement
Releasing the Past, Empowering the Present Trauma is not just a story stored in our minds; it’s an experience stored deeply in our...
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Teri Carter
- Sep 10
- 4 min
Embrace Curiosity in the Face of Resistance
The Key to Growth in Movement and Beyond Have you ever had that moment when you’re about to start a workout, and suddenly every fibre of...
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Teri Carter
- Sep 7
- 5 min
Periodising Your Movement
Aligning Exercise with Your Menstrual Cycle for Hormone Balance and Empowerment As women, we’ve all heard the saying “listen to your...
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Teri Carter
- Sep 7
- 5 min
Understanding the Menstrual cycle
A Journey with Nature, the Moon, and Ancient Wisdom The female body is nothing short of a miracle. From a young age, we are told about...
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Teri Carter
- Sep 6
- 3 min
Why Walking Every Day is a Game-Changer for Your Body, Mind, and Soul
In the rush of modern life, we often overlook one of the simplest and most powerful forms of exercise: walking. Stepping outside and...
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Teri Carter
- Sep 6
- 4 min
The Magic of Movement
Finding Joy, Balance, and Consistency every day Let’s talk about something that’s so simple yet so powerful: movement . No, I’m not...
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Teri Carter
- Sep 5
- 3 min
Navigating Life's Waters: The Power of Microshifts
My beautiful friend Clare always shares this outlook on small changes making big impacts. I will try to word it as elegantly as she does....
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Teri Carter
- Aug 29
- 6 min
Understanding Cortisol: The Good, The Bad, and The Balance
Cortisol often gets a bad rap as the “stress hormone,” but the truth is, cortisol plays a crucial role in our overall health. It’s...
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Teri Carter
- Aug 29
- 6 min
Why Emotion-Based Goals Trump Action/Result-Based Goals
The Feel-Good Secret to Achieving More Let’s face it: setting goals can feel a bit like assembling IKEA furniture without instructions....
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Teri Carter
- Aug 29
- 4 min
How Saying Goodbye to Booze Could Be Your Best Midlife Move
Ah, menopause—the time in a woman’s life when things really start to heat up, and I’m not just talking about hot flashes. For those of...
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