Sound Body Sound Mind

Join Gemma and Teri for a blissful morning or healing sounds, gentle breath and yoga nidra to help you unwind, calm your mind and truly come to your senses.

Gemma is a certified music therapist, music teacher, musician and sound healer. Teri is a certified Biodynamic Breathwork & Trauma Release Practitioner, Yoga Nidra and meditation teacher, nervous system nerd and singer. Together Gemma and Teri combine their passions to take you on breathtaking musical healing journeys to help you truly let go and melt into a world of inner discovery and healing.

During this event you will be invited to create a cosy yoga nidra nest to surrener and be held, whilst Teri guides you through a gentle breath and yoga nidra journey and Gemma bathes you with her blissful healing sounds.

This event will take place at the Happy Coulson Studios. Mats, bolsters and other props are available to create your nest, however we do suggest bringing some creature comforts of your own, to really cultivate a felt sense of safety, allowing you to fully surrender.

Places are limited so please do book in advance.

We look forward to welcoming you.