Breathe With Teri

The first Sunday of every month at 10am CEST (9am BST)

Join us as we discover the power of Biodynamic Breathwork in a free monthly online meet.

Learn about the 6 elements of Biodynamic Breathwork and why they are so important within this modality and when working with trauma release
Drop out of the mind and into the body to reconnect, explore your felt sense and identify your resources
Experiment with conscious connected breath
Learn about pendulation and titration for safe and conscious emotional expression
Discover practices and techniques that can be used daily and in your personal life to help regulate your nervous system and respond to life's challenges with more calm and clarity