Breathe THROUGH YOUR
BELT OF TENSIONS
- 8 week online course -

Thursdays at 830pm CEST

Join me in this revolutionary 8 week journey through the belts of tension within our body via Biodynamic Breathwork and Somatic Practices

Experiment with the 6 elements of Biodynamic Breathwork and why they are so important within this modality and when working with trauma release
Learn about the belts of tension within the body and how they can become blocked and prevent the energy flow and release of tension within the body
Drop out of the mind and into the body to reconnect, explore your felt sense and identify your resources
Experiment with conscious connected breath
Learn about pendulation and titration for safe and conscious emotional expression
Discover practices and techniques that can be used daily and in your personal life to help regulate your nervous system and respond to life's challenges with more calm and clarity