Nervous SYstem 101

You can not Amazon Prime your healing.

Regulating your nervous system is not an overnight job.

It takes consistency, self awareness and a deep understanding of the nervous system. If you are serious about healing your body, increasing your nervous system capacity, reducing pain and inflammation, improving your digestion, sleeping better,

co regulating with children and loved ones, and responding to life's little plot twists more rationally and calmly... then education is key - and this is the place to start. Join me as we delve into the world of the autonomic nervous system and learn the very foundations of how to lead a healthier happier life!