September Reset

🌿 September Self-Care Reset 🌿 Welcome to the September Reset! A little pocket of pause JUST FOR YOU! After the holiday whirlwind, it's time to press pause, find your rhythms, and bring back those healthy habits and self-care non negotiables that may have gone astray during the summer period. This September, I want you to care about yourself and your well-being with all of your heart. And all I ask of you is to dedicate seven minutes minimum a day - to YOU! This journey isn’t about who exercises the most, walks the most steps, or gets the longest sleep. It’s about who listens most to their body, honors their needs, and knows when to slow down, rest, or simply breathe. The person who engages the most with this mindset and who is most dedicated to their Emotion Based Goal, will be rewarded! I am offering money back for the challenge, a one to one Biodynamic Breathwork and Trauma Release session (in person or online) or a Holistic Body Consultation with personlised program, plus other goodies, for the person who engages the most authentically throughout this month. This is your space to set meaningful, emotion-based goals and connect with other awesome women who are all here to support and cheer each other on. Let's make this month a fresh start—full of self care, self compassion and a little accountability to keep us all on track. We’re in this together! 🌸