About
Join me for a month of seven minute mindful moments and empowered practices to help you find calm in the chaos, and truly love the skin you're in. This programme was created formy Fempowered Community and therefore aimed at women. However, gentlefolk of any gender are welcome to indulge in these insights and inspired practices
You can also join this program via the mobile app. Go to the app
Investment
Free
Overview
- Day 1 - Mindful Moments - Presence
- Day Two - Mindful Moments - Awe (Part One)
- Day Two - Mindful Moments - Awe (Part Two)
- AWE Worksheet
- Day 3 - Mindful Moments - Self Compassion