Blog | Empower With Teri

4 hours ago3 min

Embracing Change: A Season of Reflection

The contemplations behind my Yoga Nidra : Embracing Change As we move through life, we begin to feel the changes more deeply. Changes in...

Sep 292 min

A Meeting With Your Future Self

Close your eyes for a moment, take a deep breath, and imagine yourself one year from today. Picture her—this future version of...

Sep 293 min

The Greatest Love

Coming Home to Ourselves We’ve all been taught the same story: that love is something we find outside of ourselves. It comes from a...

Sep 292 min

Stepping Into My Power: The Missing Piece of My Alcohol-Free Journey

For a long time, I knew the harmful effects alcohol had on my body, my mind, and my soul. I studied it, analyzed it, and understood it...

Sep 263 min

The Power of No: A Love Letter to Boundaries and Protecting Your Peace

So, you’ve said a full f*ck YES to yourself—amazing, right? But here’s the thing: saying yes to yourself is only half the journey. The...