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My Five Pillars of Health

Women are beautifully unique and complex beings and for that reason, when it comes to health and wellbeing, there is no one size fits all.
To achieve real integrated wellbeing, we must address the uniqueness of the female body and mind as a whole, as well as internal and external influences that may be preventing us from living truly fulfilled lives.

It is my mission to educate and empower women on the fabulous functioning and natural rhythms of their beautiful bodies, to work with their bodies rather than against them, to slow down and cultivate safety in their inner and outer worlds to reduce stress, anxiety and overwhelm, and to heal & strengthen from the inside out to invite homeostasis & harmony into our lives.

If you are truly committed to healing your body, freeing your mind and being the happiest, healthiest and most fulfilled version of you, then look no further. You're in the right place. Its time to get empowered!
beautiful empowered woman with hand on h

"You are a woman. That is your superpower"

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Esther Cowdery,

The Yin Principle

"Teri was a wonderful guide and teacher. her calm, loving presence created a wonderful, safe container for delving into breathwork and emotional exploration. I felt supported and freely able to relax. You can really feel her passion about her gifts... and rightly so!"

Kate Coulson,

happy coulson yoga

"I was lucky enough to attend a Cacao and Breathwork session with Teri. Wow. Just wow. Teri made everyone feel safe, and many of us were able to let go of long held tensions and traumas and step forward into our new power. We all felt fantastic afterwards and I am still feeling the benefits!"


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